Course Details

One Day Silent Retreat - November 2019

A day-long retreat that provides the opportunity to deepen your mindfulness practice, develop emotional resiliency through self reflection and develop effective strategies for self regulation and stress management.

Date Learning Hours Non-HHS Fee($) HHS Fee($) CCHL Fee($) Location
2019/11/23 7 200 80 200 St. Peter’s Hospital - Garwood Jones Auditorium

Date: 23-11-2019 All Day

Course Description:

One Day Silent Graduate Retreat for Mindfulness Practitioners

LEADS Domain: Lead Self

Learning Hours: 7

Cost (HHS Staff and Physicians): $80 (Includes Lunch)
Cost (Non-HHS): $200 (Includes Lunch)
Cost (CCHL Members):  $200 (Includes Lunch)

Date: Saturday November 23, 2019

Time: 8:30AM to 4:30PM

Location: St. Peter’s Hospital - Garwood Jones Auditorium

Target Audience:

All HHS Staff and Physicians with mindfulness meditation experience (must work in healthcare).

Course Description:

This retreat is designed to provide healthcare staff, physicians and leaders with prior mindfulness meditation experience an opportunity to deepen their meditation practice, and to restore, renew and learn with other members of the mindfulness community in Hamilton.

Please wear layers of loose and comfortable clothing, bring a shawl or blanket, yoga mat and indoor shoes or slippers.

Learning Outcomes:

At the end of this course you will be able to:

•Connect with other mindfulness practitioners in the healthcare community
•Develop emotional resiliency through self-reflection
•Exhibit effective strategies for self-regulation and stress management, including: advanced breathing exercises, seated meditation, therapeutic yoga and relaxation exercises

Faculty Team:

Dr. Andrea Frolic, PhD, Director, Hamilton Health Sciences Office of Clinical and Organizational Ethics

Anthony Berlingeri; Mindfulness Expert


Special Course Features:

Registration begins at 8:30 am.  Coffee/tea/juice will be available upon arrival. Please wear layers of loose and comfortable clothing, bring a shawl or blanket, yoga mat, cushions/pillows for mediation, and indoor shoes or slippers.


MAINTENANCE OF CERTIFICATION: Attendance at this program entitles certified Canadian College of Health Leaders members (CHE / Fellow) to 3.25 Category II credits for One Day Silent Retreat for Mindfulness Graduates toward their maintenance of certification requirement.