Course Details

Introduction to Mindfulness - October 2021

This 2-hour workshop will provide you with a basic understanding and experience of mindfulness, an evidence based practice that promotes personal wellness and professional resiliency.

Date Learning Hours Non-HHS Fee($) HHS Fee($) CCHL Fee($) Location
2021/10/27 2 100 0 100 Zoom (address provided after registration)

Date: 27-10-2021 Afternoon

Course Description:

Date: Wednesday October 27, 2021

Time: 5:00PM to 7:00PM

Location: Zoom (address provided after registration)

Technical Requirements:

  • Computer with audio and video capability
  • Computer capability to link outside of Citrix

Target Audience:

All HHS Staff and Physicians

Course Description:

From Anderson Cooper to Oprah to Google, everyone seems to be talking about mindfulness. But what is it really? Mindfulness is a way of meeting life’s challenges with greater calm and wisdom. Mindfulness promotes personal wellness and professional resiliency.  It is an evidence-based practice in which participants experience:

  • greater ability to cope with daily stress
  • lasting decreases in physical and psychological symptoms
  • greater ability to learn and focus
  • enhanced interpersonal communication and relationships
  • greater energy and enthusiasm for life

This 2 hour workshop is designed to give you a basic understanding of the science and practice of mindfulness. You will also learn about the mindfulness courses offered to staff, leaders and physicians at HHS, specifically designed for the unique needs of healthcare workers.


Learning Outcomes:

At the end of this program you will be able to:

  • Know more about mindfulness:
    • What is it?
    • How does it work?
    • How can it help reduce stress in your personal and work life?
  • Develop and plan for future mindfulness learning
  • Adopt strategies to enhance your own personal mindfulness practice.

Faculty Team:
Diana Tikasz, MSW; Mindfulness Program Coordinator

LEADS Domain: Lead Self

Learning Hours: 2

Cost (HHS Staff and Physicians): Free*
Cost (Non-HHS): Not available, for HHS Staff only